Are you looking for an easy way to talk about periods with your teen and empower her with the things she needs to have a healthy menstrual cycle?

What’s happening on each day of the cycle-that’s right, stuff is happening when we’re NOT bleeding
How to have energy all month long
What a normal teen vs. adult period looks like—they are a bit different
What to eat to give your body exactly what it needs during each week of your cycle
Feel confident using cups, discs, bands, and tampons for your unique flow
Know what to do about PMS and banish it forever. No, I’m serious, it’s possible!
Easily check in with your teen about their cycle and with her
Be able to read your body signs and know what to do when things are off
Increase the connection and bond with your teen. Yes, bonding over periods!

Cycle Awareness for Teens is a 2-hour workshop for pre-teens/teens (ages 11-18) and their female parent or caregiver

Basic anatomy and physiology of menstruation
What a normal period looks like
What and how to track your cycle
Traditional and alternative menstrual products and how to use them
What PMS is and what you can do about it
What to eat during each week of your cycle
The four seasons of your cycle: the gifts of each season and how to manage your time + energy based on this pattern

Join me in the Cycle Awareness Workshop for Teens and empower your teen with the things they need to have a healthy menstrual cycle and an easy way to talk about it!