Hi there! I’m Meredith.
I am a certified birth doula, postpartum doula, certified women’s hormone specialist, cycle + fertility coach, menstruation educator, and mother to three amazing kiddos, ages 8, 6 and 4.
I love everything about the menstrual cycle–hormones, menstruation, fertility, birth, postpartum, and menopause. I love teaching women, partners and kids about how amazing the menstrual cycle is and how to use their cycle to balance their lives (and their hormones) and accomplish their goals for growing their family, or not.
I teach teen/parent cycle classes—all the things I wish I had known as a teen, as well as empower them to have a healthy menstrual cycle and to talk about it! I also support women to solve their period problems and fertility struggles and rebuild trust with their bodies using Menstrual Cycle Awareness. Check out my Cycles tab up top for more cycle details.
But Birth has a special place in my heart. I came to birth work on a Thursday afternoon driving home from my corporate Human Resources job. I was complaining about my job to my sister and my sister’s response was, “you should go be a Doula”. What’s a Doula? After my sister explained what a Doula did, a voice inside of me said, “I was born to do that”. I was in Doula training the next month and I have never looked back. I love being with families and witnessing their growth and transformation as they cross the threshold into parenthood, no matter what number of child it is.
I am excellent at supporting families through natural/unmedicated, physiologic birth both in and out of the hospital, a lot of my clients have great results from my support in delaying medication so that it supports their labor rather than hinders it. I am passionate about families knowing their options, preparing well, and tapping into the spiritual nature of the birth process to create an empowering experience. Additionally, I support families postpartum to set up healthy rhythms for maximized nighttime sleep, feeding and bonding.
start here with a free consult
Experience + Training + Certifications
Bachelor of Fine Arts degree in Dance from Utah Valley University
Trained in somatic movement (the body/mind/spirit connection through movement)
Certified Birth Doula through Doulas of North America CD(DONA)
Trained as a Postpartum Doula through the Childbirth and Postpartum Professionals Association (CAPPA)
Adult + Infant First Aid/CPR/AED Certified through the American Red Cross
Trained in Hypnobirthing—the Mongan Method and the Curtis Method
Trained in Infant Massage
Trained in Spinning Babies techniques and Birthing From Within
Red School Menstruality Mentor
Womens Hormone Health Certification through the Institute of Menstrual Health
Current student at the Integrative Women’s Health Institute
Menstruation Educator
Cycle + Fertility Coach
Trained in Energy Work + Meditation + Mindfulness techniques
Holistic mother of three kiddos, each of them birthed unmedicated, out of hospital