How we work
Here at Salubrious Woman, we support all kinds of birth choices, medicated and unmedicated birth, water birth, vaginal birth, Cesarean birth (planned and unplanned) and VBAC. We are here to serve you and together create a birth plan that’s best for you and baby.
Contact us today and start your free consultation!
“Your experience giving birth matters,
the imprint becomes part of your story forever.”
Our Services
In person Doula Services
Three prenatal visits in-person
Continuous in-person birth support
One postpartum visit
Call/text/email support
“On Call” status at 38 weeks
Virtual doula services
Three prenatal visits virtually
Continuous virtual birth support
One virtual postpartum visit
Call/text/email support
“On Call” status at 38 weeks
The Details
Pregnancy Support
Three Prenatal Visits (typically between 25-35 weeks gestation) in-person and/or virtually. By the end of our third prenatal meeting you will have...
Customized visual birth plan from The Birth Plan Co.
A list of comfort measures you and your partner can practice
A coping plan for you and your partner, you’ll both know how to handle labor
A list of recommended supplements to support and optimize your pregnant body
Tools to manage your mind, quiet down your thoughts and boost your confidence
Resources and movements to get your baby into an optimal position
A clear picture of your options for newborn care
Basic breastfeeding guide
Postpartum plan
Community resources including a team of holistic providers to support you including a Chiropractor, Functional Medicine, Foot Zone, and Massage practitioner. And of course me!
Birth Support
Continuous support throughout your labor, in-person and/or virtually and about 1-3 hours postpartum, until you’re settled.
Postpartum Support
One postpartum visit to check in and connect about how you are feeling, process your birth, offer support and resources to support you in all the right places.
Ready to chat?
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