Hello there! I’m Meredith.
I’m alot like you.
I was living my life…
Doing what my parents told me to do
Keeping my faith–religiously
Getting my college degree (always earning straight A’s)
Choosing a partner, having kids, being a good friend
Doing all the things…
but behind the scenes…
I was dancing 6-8 hours a day, binging then starving myself
I had lost + gained 40 pounds in ten weeks
I was deathly afraid of eating a sandwich (too many carbs)
I was stuffing my face with chocolate at night to survive
My relationships were sucking the life out of me
I didn’t feel at home in my own skin (actually, I absolutely hated my body)
Then my period went missing.
That was the final straw
it was the alarm bell that finally made me admit that I wasn’t ok
I had always had a regular period, so an MIA period felt like a big problem. My family, my faith, my doctors, my teachers, even my own willpower weren’t enough to solve this big thing I was facing, not to mention I was completely embarrassed to talk to anyone about my missing period.
I was at a loss about where to turn
That’s when I found Cycle Awareness
I learned the truth about my body and Through Cycle Awareness, I:
Unraveled my symptoms to the root and found real healing
Went deeper into my faith and found out that God still loved me
Naturally restored my cycle after six months
Made peace with my body and even became friends with it
Established a regular routine of self care that sustains me to this day
Cycle Awareness literally saved my life
Now…
I teach women just like you Cycle Awareness;
how to use the pattern of your menstrual cycle for:
Sustainable energy to meet your daily demands
Peace with your body and feel good in your own skin again
Access to the Divine within yourself-it’s built right into the cycle
Work/life balance (so you can thrive at work AND at home)
Healthy boundaries in your relationships
Self care that is easy to do
Confidence + motivation to get your creative ideas out there
In short, I teach women how to come home to themselves through Cycle Awareness
If you haven’t already, download my FREE Guide to having energy in your 40s and I’ll teach you too!
Experience + Training + Certifications
Bachelor of Fine Arts degree in Dance
Trained in somatic movement (the body/mind/spirit connection through movement)
Certified Birth Doula through Doulas of North America (DONA)
Red School Menstruality Mentor
Womens Hormone Health Certification through the Institute of Menstrual Health
Current student at the Integrative Women’s Health Institute
Menstruation Educator
Cycle + Fertility Coach
Holistic mother of three