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Photo credit: Salt City Birth and Newborn https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1598895716936-MCOG45BNU5EFQ41AJSNI/mother+looking+at+newborn+baby Blog - What's a Doula? https://meredithashton.com/blog/mindfulbirth monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1589579173821-BUQ2KBYRKU17D2B9RZO5/image-asset.jpeg Blog - Mindful Birth https://meredithashton.com/blog/maximizing-the-power-of-your-breath-in-labor monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1590447344400-ANK0QLVOR7O2BA3S9P1Q/image-asset.jpeg Blog - The Power of your Breath https://meredithashton.com/blog/intent-vs-impact monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1590441933548-VLNXEPZORFWHQEXIFU8Q/image-asset.jpeg Blog - Intent vs. Impact https://meredithashton.com/blog/category/Natural+Birth monthly 0.5 https://meredithashton.com/blog/category/Pregnancy monthly 0.5 https://meredithashton.com/blog/category/NYC monthly 0.5 https://meredithashton.com/blog/category/Streets monthly 0.5 https://meredithashton.com/services daily 0.75 2020-10-05 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1590267916893-1DGM3H36JWLD2CB7TKU4/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1590267768853-ZIXO8W85QJ4OH4FSFUM6/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1580268718868-7VPNUSX88H64A8G9RYZM/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1589578072351-GQ9MLXUWS81ZZCCUEQBM/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1590269595205-AW8X66A6V77CSOEQLOCI/image-asset.jpeg Services https://meredithashton.com/blog-testimonials daily 0.75 2020-05-26 https://meredithashton.com/blog-testimonials/jocelyn-f monthly 0.5 2020-05-26 https://meredithashton.com/blog-testimonials/wendy-s monthly 0.5 2020-05-26 https://meredithashton.com/blog-testimonials/linda-p monthly 0.5 2020-05-26 https://meredithashton.com/blog-testimonials/fokhbqwhz59bknc0wa0j486h8uclmg monthly 0.5 2020-05-26 https://meredithashton.com/about2 daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/8bcc70be-7a68-4ce2-8b3c-2838728b7b83/Meredith+Ashton+Headshot+%284%29.jpg About https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1619063626068-H3BNCCVFGZJB73MCJRWR/DSC_4063-Edit%2B%25282%2529.jpg About https://meredithashton.com/for-women daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1619098660328-QRKAC77FGT2AOVOZBEEL/unsplash-image-oA1-rirIJ2E.jpg Cycle Awareness for Women https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1670866774053-OS4RN6LFSN28VGB9ZQFO/unsplash-image-L8oEIAZ59_g.jpg Cycle Awareness for Women - Your plate is full… of good things, and you are juggling it pretty well. https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1670878243179-A9H9F6HBKM3R6SMWDOU1/unsplash-image-uaufwPBhbio.jpg Cycle Awareness for Women Get more done in less time (and with less stress!) Check everything off your to-do list AND still have energy at the end of the month (yes, it’s possible!) Reclaim your calendar so YOU are calling the shots Finally have time to start that project you’ve been excited about Know exactly when to say NO with zero guilt Banish burnout forever! Be present with the people that matter most to you Finally feel like self-care is easy to fit into your busy schedule https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1624658596075-IM2L6PCTGJ522CMPG1YQ/unsplash-image-a1-f7gG_x5s.jpg Cycle Awareness for Women https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1630524665580-WYXALW6NVFGGZB2FAIOI/cycles_optIn.png Cycle Awareness for Women https://meredithashton.com/birth daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1749919242802-W9BU5SU40MJ734EY6SUD/unsplash-image-Y9uEXwPQvvs.jpg Birth https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1631039621469-1HJI9HILUYU93HA608MU/pregnancy_optIn.png Birth https://meredithashton.com/home-margot daily 1.0 2025-11-08 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1619097824359-1AU1VO628RW0D08S8O1Z/phase2_pregnancy.png Home https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1619097777556-6B6SL6TW2SEX3YW5P5P0/phase1_cycles.png Home https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1619097832545-4E24LCHVOUW51R1BKUBR/phase3_energy.png Home https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1620185318709-BX7USEBF7QGNDSYGL92Y/Meredith+Ashton+Headshot.jpg Home https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1671162786260-39S659CCXBY6KK2UMH5R/unsplash-image-5rQG1mib90I.jpg Home - You’re here. and you… Are done having kids (or maybe there’s one more) Have great traction in your business Are feeling proud of your partner for hitting their stride at work Are finally not counting every dollar and you’ve found your groove with this parenting thing https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/474f78cc-e8f2-40db-9752-559ad37fbd1e/Julie+Francom+Birth+Stories+Heart+Tones+Headshots-8.jpg Home - WELCOME! I’m so glad you’re here. If you’re here, you’re most likely expecting a baby—YAY! My name is Meredith I am a Birth + Postpartum Doula As a Doula, my role is to guide you as you navigate this amazing, wild ride called birth and parenthood so that you feel confident, prepared, and empowered every step of the way. Let’s go! https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1630526243697-BE1FJL7R038V4QEG7RBR/form_background.jpg Home https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1619063465050-YW4PO9KG7Q8I22M1NY0V/image-asset.jpeg Home - Teaching women how to have a better cycle experience. Learn more https://meredithashton.com/cycles daily 0.75 2025-06-15 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1750012696698-BTY4VKOF4K1KPJXQA12F/unsplash-image-8XMWpPJcVcA.jpg Cycles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meredithashton.com/postpartum2 daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1749924085981-UH61WWKMSKT48XE8L8RV/image-asset.jpeg Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meredithashton.com/hire-me-as-your-doula daily 0.75 2019-12-03 https://meredithashton.com/home daily 0.75 2020-01-21 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1573199342139-17VMMGNY1GQ7ZDXPR11D/Meredith+Cohen Home - Quick intro… Hi, I’m Meredith! I’m a Certified Holistic Birth Doula, specializing in natural, unmedicated birth. I delivered both my babies unmedicated at Birthing Centers and natural birth is my favorite, I’m a little obsessed about it. I support mamas like you who want to deliver naturally but who may or may not know what to do, I support them by providing personal Doula services, education and resources. So if you’re looking to create an amazing birth and you’re thinking about delivering naturally, let’s talk! https://meredithashton.com/about daily 0.75 2019-11-10 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1573199855071-6Q7WOBF91E1SP3I55NFD/Meredith+Cohen About https://meredithashton.com/about-2 daily 0.75 2019-11-07 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1573107898305-460KXIBC3UH2G4D0T1P4/4TC_9637.jpg About 2 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1573107882236-GWJYTC4RBAJ05PT7LKZ3/4TC_9985.jpg About 2 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1571972171245-K9IIGV5AAHDXP2UT8MQY/DSC_9273.jpg About 2 - Hi! I’m Meredith and I have a Birth Obsession. https://meredithashton.com/contact daily 0.75 2019-11-10 https://meredithashton.com/contact-us daily 0.75 2025-06-14 https://meredithashton.com/contact-us-1 daily 0.75 2020-01-27 https://meredithashton.com/freebie daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/a3b4166f-b2df-46a4-a0cd-a6455eab0a3b/matthew-hamilton-tNCH0sKSZbA-unsplash.jpg Energy in 40s Freebie https://meredithashton.com/menandmenstruation daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1618892623850-0LPEAR5M7J0LUB1J0ST8/unsplash-image-vIAGW486ewo.jpg Men and Menstruation https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1618891994356-G0NFIEM7ETDWFZOCDN64/Menstrual+Cycle+Map+BASIC.jpg Men and Menstruation https://meredithashton.com/pregnancy-type-3 daily 0.75 2021-04-24 https://images.squarespace-cdn.com/content/v1/590b4f0d725e25a26c44e338/1494447928022-40OIHV9QRI6LEEBDUXIK/image-asset.jpeg Pregnancy Type 3 Charred Corn Salad with Creamy Lime Dressing https://meredithashton.com/pregnancy-testimonial daily 0.75 2021-04-24 https://meredithashton.com/cycles-map-letter daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1630355961707-V2ZC0A3HATEUIJ0W7N6Y/unsplash-image-DcxN4xWdEYs.jpg Cycles Map Letter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meredithashton.com/pregnancy-opt-in-letter daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1631040238971-HI9HTJWPSLFRFTSG09A6/unsplash-image-WvVyudMd1Es.jpg Pregnancy Letter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meredithashton.com/energy-work-letter daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1631041186692-MLXD9P4NLHWQ6G4A2BLU/unsplash-image-0-uzdU3gUYw.jpg Energy Work Letter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meredithashton.com/menstrual-cycle-awareness-workshop daily 0.75 2022-07-30 https://meredithashton.com/cycle-awareness-for-teens daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1670881891919-FI0ZPBV6ILOY9QGPMWBX/unsplash-image-6mlAfBZFKmM.jpg Cycle Awareness for Teens - Now that I know… My PMS is pretty much nonexistent. I am softer with myself when it comes to my inner dialogue, especially when it comes to physical activities and body image. I am friends with my body, I know when things are off and how to get back on track pretty quickly. IT’S SO EMPOWERING. https://images.squarespace-cdn.com/content/v1/5db1d6269fcdce492e5df474/1670881627037-IREQ4VKB70QXNH465SPT/unsplash-image-hnZUNpZapMg.jpg Cycle Awareness for Teens - Imagine… You had a practical way of knowing exactly where your teen is in her cycle without weird or awkward questions and can support her with what she needs. The three of you have an easy language to use when it comes to period stuff and there’s not so much taboo around the subject; it’s just a normal part of life. You feel confident that your teen knows how and when to use different period products. You feel confident that your teen knows what a healthy period looks like and you talk about when things are off (or really off), and you know how to support her to get back on track. 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